Thursday, September 18, 2014

12:00 PM

Not only are smoothies a delicious and quick replacement for breakfast, they are a great way to incorporate seasonal fruits and vegetables into your diet. Here are three of our favourite smoothie recipes that are sure to be a hit with the entire family!

Apple Almond Flax Smoothie

Ingredients:

· 1 large apple, cut into small pieces
· 1/2 frozen banana
· 1 tablespoon almond butter
· 1 tablespoon ground flaxseed
· 1/2 teaspoon cinnamon
· 1/2 cup coconut milk
· Optional: handful of kale

Directions:

Combine all the ingredients in a blender. Puree until smooth and enjoy immediately.

Pumpkin Pie Smoothie

Ingredients:

· 6 ounces plain Greek yogurt
· 1/3 cup pumpkin puree (canned works fine but fresh tastes much better)
· 1/2 teaspoon pumpkin pie spice
· 2 tablespoons maple syrup
· 1/4 cup milk (regular or nondairy)

Directions:

Combine all the ingredients in a blender. Puree until smooth and enjoy immediately.

Pear Power Smoothie

Ingredients:

· 1 very ripe pear, cut into small pieces
· 1/2 frozen banana
· 1/2 teaspoon cinnamon
· 1/2 cup milk (regular or nondairy)
· Optional: handful of spinach

Directions:

Combine all the ingredients in a blender. Puree until smooth and enjoy immediately.

All recipes courtesy of SheKnows

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